Menopause and andropause are natural stages in the life of a woman and a man, associated with hormonal changes that occur with age. Although they affect different genders, going through these periods together can be a challenge for the couple. In this article, we’ll take a closer look at menopause and andropause, their symptoms, and how a couple can work together to cope with this dual shift to maintain closeness and understanding with each other.
Menopause – what should you know?
Menopause is the time when a woman’s menstruation stops, which means the end of her reproductive period. This is due to a natural decrease in the level of sex hormones, mainly estrogen and progesterone. This process usually begins between the ages of 45 and 55 and can last for several years. The period preceding menopause, when the first symptoms appear, is called perimenopause.
Common symptoms of menopause:
- Hot flashes: A sudden feeling of warmth that spreads through the body is often accompanied by redness of the face and sweating.
- Sleep disorders: Difficulty falling asleep, frequent waking up at night, restless sleep.
- Mood swings: Irritability, mood swings, low mood, anxiety.
- Vaginal dryness: The drop in estrogen levels affects the vaginal mucosa, which can lead to dryness, discomfort, and pain during intercourse.
- Decreased libido: A drop in hormone levels can affect sexual desire.
- Concentration and memory problems: Hormonal fluctuations can temporarily affect cognitive function.
Andropause – the male equivalent of menopause
Andropause, also known as male menopause, is a period in a man’s life when testosterone levels gradually decrease. This process usually begins after the age of 40 and progresses slowly. Unlike menopause, andropause is not an unambiguous termination of reproductive function in men, although it can affect fertility.
Common symptoms of andropause:
- Decrease in libido: A decrease in testosterone levels can affect sexual desire and sexual performance.
- Erectile dysfunction: Difficulty achieving or maintaining an erection.
- Decrease in muscle mass and strength: A decrease in testosterone can lead to loss of muscle mass and weakness.
- Increase in body fat: Hormonal changes promote the accumulation of adipose tissue, especially in the abdominal area.
- Fatigue and depressed mood: Men during the andropause period may experience fatigue, lack of energy and depressed mood.
- Sleep problems: There may be difficulties falling asleep or staying asleep.
Common challenges – when menopause meets andropause
When partners go through menopause and andropause at the same time, they may face particular challenges in their relationship. Hormonal changes affect not only physical well-being, but also emotions, sexual desire, and the overall dynamics of relationships.
The most common problems faced by couples:
- Decrease in sexual desire: Both menopause and andropause can affect libido. Differences in the rate of decline in desire in partners can lead to frustration and misunderstandings.
- Erection problems: Erectile dysfunction in men can affect the sexual satisfaction of both partners and lead to a decrease in self-esteem in a man.
- Vaginal dryness: Vaginal dryness in women can cause pain during intercourse and make it difficult to achieve orgasm.
- Mood swings: Mood swings in both partners can lead to conflict and make communication difficult.
- Fatigue and lack of energy: Fatigue and low mood can affect a couple’s social activity and limit spending time together.
How to deal with double shift?
Remember that menopause and andropause are natural stages in life. Open communication, mutual support and understanding are the key to overcoming difficulties and maintaining closeness during this time.
Here are some tips that can help couples during this period:
- Talk to each other: Talk openly about your experiences, symptoms, and emotions. Sharing your concerns and needs will help you understand and support each other better.
- Seek information: Learn as much as you can about menopause and andropause. The more you know about these processes, the easier it will be for you to deal with them.
- Take care of a healthy lifestyle: A healthy diet, regular physical activity, and adequate sleep can alleviate the symptoms of menopause and andropause and improve well-being.
- Make time for yourself: Despite the difficulties, remember to find time for yourself and your passions. This will help you maintain emotional balance and reduce stress.
- Be patient and understanding: Remember that you are going through a difficult time. Be patient and understanding with each other.
- Don’t be afraid to seek help: If the symptoms of menopause or andropause are very bothersome or negatively affect your life, do not be afraid to seek help from a specialist. A doctor or therapist can help you cope with difficulties and find appropriate treatment.
Intimacy during menopause and andropause
Hormonal changes during menopause and andropause can affect a couple’s sex life. Decreased libido, erection problems, and vaginal dryness are common complaints that can lead to frustration and avoidance of intimacy. However, it is important to remember that intimacy is not just about sex. Proximity can be built in many ways, such as:
- Tender touches and hugs: Physical contact is important for building closeness and a sense of security.
- Spending time together: Find time for romantic dinners, walks, going to the cinema or theater.
- Conversations and sharing emotions: Talk to each other about your feelings, dreams and fears.
- Mutual Support: Be there for each other in difficult times and enjoy your successes together.
Remember that menopause and andropause do not mean the end of your sex life. There are many ways to enjoy physical intimacy despite hormonal changes.
Here are some tips:
- Use lubricants: Water-based lubricants can help manage vaginal dryness and make intercourse easier.
- Experiment with different forms of intimacy: Sex is not the only way to show love to each other. Be creative and look for new ways to spend time together.
- Talk to your doctor: If you have problems with erections or other aspects of sexual health , consult your doctor. There are many effective treatments for erectile dysfunction.
- Hormone therapy: In some cases, your doctor may recommend hormone therapy to relieve symptoms of menopause or andropause.
Take care of each other
Menopause and andropause are challenging for both women and men. It is important for the couple to support each other and take care of their relationship during this time. Remember that you are going through this together, and together you can overcome all difficulties.
Remark:
This article is for informational purposes only and does not replace consultation with a doctor. If you experience any alarming symptoms, you should contact a specialist.
