As you enter the fourth decade of life, it is worth paying special attention to your health. Regular preventive examinations allow for early detection of possible problems and taking appropriate steps before serious diseases develop.
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Why is testing after 30 so important?
After the age of 30, changes occur in the body that can increase the risk of certain diseases. Metabolism slows down, levels of certain hormones drop, and the lifestyle and eating habits of youth can start to take their toll. Regular medical check-ups allow you to monitor your health and react in time to alarming signals.
Basic tests for every 30-year-old
Regardless of gender and general health, it is worth having the following tests regularly after the age of 30:
- Complete blood count with differential: This is a basic test that gives a general picture of your health. It can detect, m.in others, anemia, infections, coagulation disorders and problems with the immune system.
- Urine: It allows you to assess the functioning of the kidneys and urinary tract, as well as detect possible infections, diabetes or kidney stones.
- Blood pressure measurement: Hypertension is a silent killer that may not give any symptoms for a long time. Regular blood pressure measurements allow for early detection of the problem and the implementation of appropriate treatment.
- Lipidogram: It includes the measurement of total cholesterol, HDL and LDL fractions and triglycerides. It allows you to assess the risk of developing cardiovascular disease.
- Fasting glucose: Fasting blood sugar testing can detect diabetes or prediabetes.
Additional tests for women
Women over 30 should additionally perform:
- Cytology: Pap smear test allows for early detection of cervical cancer.
- Breast ultrasound: It is recommended once a year as a prevention of breast cancer. After the age of 40, mammography is also worth considering.
- A visit to the gynecologist: Regular visits to the gynaecologist allow you to monitor the health of the reproductive system and detect any problems early.
Additional tests for men
Men over 30 should pay attention to:
- DOG: Testing the level of PSA (prostate-specific antigen) allows for early detection of prostate cancer.
- Testicular examination: Testicular self-examination should be performed regularly, and once every few years it is worth going to a urologist.
Other studies you might want to consider
Depending on your individual predispositions, lifestyle and family history, your doctor may also recommend other tests, such as:
- ECG: It allows you to assess the work of the heart and detect any abnormalities.
- Liver tests: They assess the functioning of the liver.
- Thyroid test (TSH): It allows you to detect hypothyroidism or hyperthyroidism.
- Vitamins and minerals: Checking the levels of vitamin D, iron, magnesium and other nutrients.
- Colonoscopy: If you have a family history of colorectal cancer, this test should be done regularly after the age of 50, but in some cases your doctor may recommend it earlier.
How often should tests be performed?
The frequency of tests depends on the individual needs and recommendations of the doctor. For basic tests, such as a complete blood count, urine test or blood pressure measurement, once a year is usually sufficient. Specialist tests, such as cytology, breast ultrasound or PSA, can be performed less frequently, as recommended by the doctor.
Take care of your health!
Remember that regular preventive examinations are an investment in your health. Early detection of possible problems allows for faster and more effective treatment, and thus increases the chances of full recovery. Don’t delay your visit to the doctor and take care of yourself today!
