Today, it is increasingly difficult to find time for regular training. Fortunately, innovative solutions such as EMS training come to the rescue. Electrostimulation of muscles is a method that allows you to achieve surprising results in a short time. Is this really a revolution in the world of fitness? Let’s take a closer look at what EMS training is, what its advantages and disadvantages are, and who it is for.
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What is EMS training and what does it involve?
EMS (Electrical Muscle Stimulation) is a training method that uses electrical impulses to stimulate muscles. During training , the exercising person wears a special outfit with electrodes that stimulate the muscles to contract. Electrical impulses are generated by a device controlled by a qualified trainer who selects the intensity and frequency of impulses depending on individual needs and training goals.
What does EMS training look like in practice?
EMS training usually lasts about 20 minutes and takes place under the supervision of a personal trainer. The exercising person performs simple exercises such as squats, lunges, push-ups or crunches, and electrical impulses additionally stimulate muscle work. EMS training engages many muscle groups at the same time, which translates into greater effectiveness compared to traditional training methods.
Benefits of EMS training
- Time-saving: 20 minutes of EMS training is equivalent to about 1.5-2 hours of intense traditional training.
- Faster results: Regular EMS workouts allow you to build muscle mass faster, burn fat and shape your body.
- Deep Muscle Enhancement: EMS reaches deep muscles, which are difficult to activate during traditional exercises.
- Improved circulation and cellulite reduction: Electrical impulses stimulate blood and lymph circulation, which helps fight cellulite.
- Reduction of back pain: Strengthening the back muscles helps in relieving back pain.
- Rehabilitation: EMS can be used in rehabilitation after injuries and contusions.
Who is EMS training for?
EMS training is intended for people of all ages and levels. It is ideal for:
- Busy people who do not have time for long workouts.
- Beginners who want to see results quickly.
- Athletes who want to improve their performance.
- Elderly people who want to maintain good physical condition.
- People with back pain or other ailments.
How often should I train EMS?
The optimal frequency of training is 1-2 times a week. It’s important to give your muscles time to recover between workouts.
Contraindications to EMS training
Despite its many advantages, EMS training is not for everyone. Contraindications to EMS training include:
- Pregnancy
- Pacemaker
- Epilepsy
- Cancer
- Hypertension
- Circulatory problems
- Metal implants in the body
Before starting EMS training, it is worth consulting a doctor.
What to look for when choosing an EMS studio?
When choosing an EMS studio, it is worth paying attention to several important aspects:
- Trainer qualifications: Make sure that the trainers have the appropriate qualifications and experience in conducting training.
- Equipment Quality: The studio should use modern and efficient EMS equipment.
- Hygiene: Pay attention to the cleanliness of the studio and equipment.
- Atmosphere: Choose a studio with a friendly and motivating atmosphere.
Summary
EMS training is an innovative training method that allows you to achieve quick and visible results. It is an ideal solution for busy people who want to take care of their physical condition. Remember, however, that training is not for everyone and it is worth consulting a doctor before starting training.
