health

In the fast-paced world of technology, the modern man needs tools that not only enhance his daily life, but also help him express his own style and character. We present …

Is changing your profession after 50 a myth or a real chance for a new start? Contrary to stereotypes, age is not an obstacle to professional development. More and more …

In the rush of everyday duties, finding time for the gym or fitness classes can be a real challenge. Fortunately, staying in shape does not have to involve expensive passes …

Many people struggle with the problem of the yo-yo effect. They manage to lose weight, but after some time the weight comes back, often with interest. Why is this happening? …

Are thyroid problems only the domain of women? Absolutely not! Although statistically they affect the fair sex more often, men also struggle with disorders of this gland. Unfortunately, thyroid diseases …

Alcohol consumption is deeply ingrained in our culture, often accompanying social gatherings, celebrations and relaxation. However, excessive drinking can lead to serious health problems, negatively affect relationships and overall quality …

Many men at some point in their lives face the challenge of losing unnecessary kilograms. A sedentary lifestyle, stress, unhealthy eating habits – all this contributes to overweight and obesity, …

In today’s world, full of challenges and constant rush, it is easy to get carried away and lose your nerves on various, often trivial matters. However, chronic stress negatively affects …

In today’s world, where the rush and multitude of responsibilities seem to have no end, it is easy to lose touch with yourself. Constant stress, time pressure and the omnipresent …

Today, the cult of productivity and continuous action dominates, which is why we often forget about the basic need of our body – sleep. This is especially true for men, …