Oxidative stress arises when the balance between free radicals and antioxidants is disturbed, leading to faster cellular aging and lowered immunity. Proper diet and lifestyle can limit its negative effects.
prevention
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Are thyroid problems only the domain of women? Absolutely not! Although statistically they affect the fair sex more often, men also struggle with disorders of this gland. Unfortunately, thyroid diseases …
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Seasonal depression (SAD) is a cyclical drop in mood that occurs mainly in autumn and winter. Learn what its symptoms are and how to effectively improve your well-being.
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