{"id":1918,"date":"2024-11-02T21:29:59","date_gmt":"2024-11-02T20:29:59","guid":{"rendered":"https:\/\/factoryformen.com\/bez-kategorii\/male-diseases-a-silent-enemy-check-if-you-are-in-the-risk-group\/"},"modified":"2025-06-25T11:32:43","modified_gmt":"2025-06-25T09:32:43","slug":"male-diseases-a-silent-enemy-check-if-you-are-in-the-risk-group","status":"publish","type":"post","link":"https:\/\/factoryformen.com\/en\/male-diseases-a-silent-enemy-check-if-you-are-in-the-risk-group\/","title":{"rendered":"Male diseases &#8211; a silent enemy. Check if you are in the risk group!"},"content":{"rendered":"\n<p>Men&#8217;s health is a topic that is often overlooked or underestimated. Many men avoid visits to the doctor and treat regular preventive examinations as a waste of time. Meanwhile, typically male diseases, as well as those that men suffer from more often, pose a serious threat to their health and life.  <\/p>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h4>Table of contents<\/h4><nav><ul><li class=\"\"><a href=\"#h-choroby-ukladu-krazenia-najwieksze-zagrozenie-dla-mezczyzn\">Cardiovascular disease &#8211; the biggest threat to men<\/a><ul><li class=\"\"><a href=\"#h-czynniki-ryzyka\">Risk factors:<\/a><\/li><li class=\"\"><a href=\"#h-jak-sie-chronic\">How to protect yourself?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#h-nowotwory-cichy-zabojca\">Cancer &#8211; a silent killer<\/a><ul><li class=\"\"><a href=\"#h-rak-prostaty\">Prostate cancer<\/a><\/li><li class=\"\"><a href=\"#h-rak-jadra\">Testicular cancer<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#h-depresja-i-problemy-ze-zdrowiem-psychicznym-mezczyzni-tez-choruja\">Depression and mental health problems &#8211; men also get sick<\/a><ul><li class=\"\"><a href=\"#h-objawy-depresji-u-mezczyzn\">Symptoms of depression in men:<\/a><\/li><li class=\"\"><a href=\"#h-jak-sobie-pomoc\">How to help yourself?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#h-choroby-przenoszone-droga-plciowa-profilaktyka-przede-wszystkim\">Sexually transmitted diseases &#8211; prevention above all<\/a><\/li><li class=\"\"><a href=\"#h-problemy-z-prostata-nie-tylko-rak\">Prostate problems &#8211; not only cancer<\/a><\/li><li class=\"\"><a href=\"#h-zaburzenia-erekcji-problem-o-ktorym-trudno-mowic\">Erectile dysfunction &#8211; a problem that is difficult to talk about<\/a><ul><li class=\"\"><a href=\"#h-jak-sobie-pomoc-1\">How to help yourself?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#h-zdrowie-mezczyzn-dbaj-o-siebie\">Men&#8217;s health &#8211; take care of yourself!<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-choroby-ukladu-krazenia-najwieksze-zagrozenie-dla-mezczyzn\">Cardiovascular disease &#8211; the biggest threat to men<\/h2>\n\n<p>The statistics are alarming: cardiovascular diseases are the most common cause of death among men in Poland and in the world. Heart attacks, strokes, atherosclerosis &#8211; these are diseases that affect men more often and at a younger age than women. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-czynniki-ryzyka\"><strong>Risk factors:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Smoking:<\/strong> Nicotine damages blood vessels, increasing the risk of atherosclerosis and blood clots.<\/li>\n\n\n\n<li><strong>Hypertension:<\/strong> Uncontrolled blood pressure is a &#8220;silent killer&#8221; that leads to damage to the heart and blood vessels.<\/li>\n\n\n\n<li><strong>High cholesterol:<\/strong> Increased cholesterol levels in the blood promote the deposition of atherosclerotic plaques in the arteries.<\/li>\n\n\n\n<li><strong>Obesity and physical inactivity:<\/strong> Being overweight and having a sedentary lifestyle increase the risk of heart disease, diabetes and hypertension.<\/li>\n\n\n\n<li><strong>Stress:<\/strong> Long-term stress has a negative impact on the cardiovascular system.<\/li>\n\n\n\n<li><strong>Genetic factors:<\/strong> A family predisposition to heart disease increases the risk of heart disease.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-sie-chronic\"><strong>How to protect yourself?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Quit smoking:<\/strong> It is the best investment in your <a href=\"https:\/\/factoryformen.com\/en\/tag\/health\/\">health<\/a>.<\/li>\n\n\n\n<li><strong>Control blood pressure and cholesterol levels:<\/strong> Regular <a href=\"https:\/\/factoryformen.com\/en\/health-after-30-what-tests-are-worth-doing\/\">examinations<\/a> will help detect possible problems.<\/li>\n\n\n\n<li><strong>Take care of a healthy diet:<\/strong> Limit your intake of saturated fats, salt and sugar. Eat plenty of vegetables, fruits, and whole grains. <\/li>\n\n\n\n<li><strong>Be <a href=\"https:\/\/factoryformen.com\/en\/form\/\">physically active<\/a>:<\/strong> Regular exercise is the key to heart health.<\/li>\n\n\n\n<li><strong>Learn to cope with stress:<\/strong> Find relaxation techniques that work for you.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-nowotwory-cichy-zabojca\">Cancer &#8211; a silent killer<\/h2>\n\n<p>Prostate cancer, testicular cancer, lung cancer &#8211; these are cancers that mainly affect men. Early detection of the disease significantly increases the chances of cure. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-rak-prostaty\"><strong>Prostate cancer<\/strong><\/h3>\n\n<p><strong>Risk factors:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Age:<\/strong> The risk of developing the disease increases after the age of 50. <\/li>\n\n\n\n<li><strong>Genetic factors:<\/strong> A family history of prostate cancer increases the risk of developing the disease.<\/li>\n\n\n\n<li><strong>Diet rich in animal fats:<\/strong> It can increase the risk of developing prostate cancer.<\/li>\n<\/ul>\n\n<p><strong>Prevention:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular PSA tests:<\/strong> After the age of 50, and earlier in the case of risk factors, the level of PSA (prostate-specific antigen) in the blood should be regularly tested. <\/li>\n\n\n\n<li><strong>Rectal examination:<\/strong> The doctor can examine the prostate with a finger through the anus, which allows you to detect any abnormalities.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-rak-jadra\"><strong><a href=\"https:\/\/factoryformen.com\/en\/health\/disease\/prostate-cancer-diagnosis-and-whats-next\/\">Testicular cancer<\/a><\/strong><\/h3>\n\n<p><strong>Risk factors:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cryptorchidism:<\/strong> Failure of the testicle to descend into the scrotum in the prenatal period.<\/li>\n\n\n\n<li><strong>Genetic factors:<\/strong> The occurrence of testicular cancer in the family increases the risk of developing the disease.<\/li>\n<\/ul>\n\n<p><strong>Prevention:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Testicular self-examination:<\/strong> Regular palpation of the testicles allows you to detect possible nodules or changes.<\/li>\n<\/ul>\n\n<p><strong>Lung cancer<\/strong> is one of the most dangerous cancers, and smoking is the main risk factor.<\/p>\n\n<p><strong>Prevention:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Do not smoke:<\/strong> Quitting smoking is the best prevention of lung cancer.<\/li>\n\n\n\n<li><strong>Avoid secondhand smoke:<\/strong> Tobacco smoke is also harmful to non-smokers.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-depresja-i-problemy-ze-zdrowiem-psychicznym-mezczyzni-tez-choruja\">Depression and mental health problems &#8211; men also get sick<\/h2>\n\n<p>Men are less likely than women to seek help from mental health professionals. Meanwhile, depression, anxiety and other mental disorders also affect men. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-objawy-depresji-u-mezczyzn\"><strong>Symptoms of depression in men:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Sadness, depression, loss of interest<\/li>\n\n\n\n<li>Sleep problems, fatigue<\/li>\n\n\n\n<li>Irritability, aggression<\/li>\n\n\n\n<li>Trouble concentrating<\/li>\n\n\n\n<li>Loss of appetite or binge eating<\/li>\n\n\n\n<li>Suicidal<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-sobie-pomoc\"><strong>How to help yourself?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Talk to someone close to you:<\/strong> Open up to family or friends.<\/li>\n\n\n\n<li><strong>Contact a specialist:<\/strong> A psychologist or psychiatrist will help you deal with the problem.<\/li>\n\n\n\n<li><strong>Take care of a healthy lifestyle:<\/strong> Physical activity, a healthy diet and adequate sleep have a positive effect on mental health.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-choroby-przenoszone-droga-plciowa-profilaktyka-przede-wszystkim\">Sexually transmitted diseases &#8211; prevention above all<\/h2>\n\n<p>Chlamydia, gonorrhea, syphilis, HIV &#8211; these are just some of the sexually transmitted diseases. Many of them can be asymptomatic, leading to serious complications. <\/p>\n\n<p><strong>Prevention:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Use condoms:<\/strong> This is the most effective method of protection against sexually transmitted diseases.<\/li>\n\n\n\n<li><strong>Get tested regularly:<\/strong> If you are <a href=\"https:\/\/factoryformen.com\/en\/how-to-choose-the-size-of-a-condom\/\">sexually active<\/a>, get tested for sexually transmitted diseases regularly.<\/li>\n\n\n\n<li><strong>Avoid casual sexual encounters:<\/strong> The more sexual partners, the greater the risk of infection.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-problemy-z-prostata-nie-tylko-rak\">Prostate problems &#8211; not only cancer<\/h2>\n\n<p>Benign prostatic hyperplasia is a condition that affects many men over 50. It causes <a href=\"\">problems with urination<\/a>, and in the advanced stage, it can lead to urinary retention.  <\/p>\n\n<p><strong>Symptoms:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Frequent urination, especially at night<\/li>\n\n\n\n<li>Weak urine stream<\/li>\n\n\n\n<li>Feeling of incomplete emptying of the bladder<\/li>\n\n\n\n<li>Difficulty starting to urinate<\/li>\n<\/ul>\n\n<p><strong>Treatment:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Medicines<\/li>\n\n\n\n<li>Surgery<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-zaburzenia-erekcji-problem-o-ktorym-trudno-mowic\">Erectile dysfunction &#8211; a problem that is difficult to talk about<\/h2>\n\n<p>Erectile dysfunction is a problem that affects many men, regardless of age. The causes can be both physical (e.g. cardiovascular disease, diabetes) and mental (e.g. stress, anxiety). <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-sobie-pomoc-1\"><strong>How to help yourself?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>See a doctor:<\/strong> Your doctor will help you determine the cause of the problem and choose the right treatment.<\/li>\n\n\n\n<li><strong>Change your lifestyle:<\/strong> A healthy diet, physical activity, and quitting smoking can improve sexual function.<\/li>\n\n\n\n<li><strong>Psychological therapy:<\/strong> In the case of mental problems, therapy can be helpful.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-zdrowie-mezczyzn-dbaj-o-siebie\">Men&#8217;s health &#8211; take care of yourself!<\/h2>\n\n<p>Remember that your health is in your hands. Regular examinations, a healthy lifestyle and prevention are the key to a long and full healthy life. Do not ignore the alarming symptoms and visit your doctor regularly.  <\/p>\n\n<p><em><strong>Remark:<\/strong><br\/>This article is for informational purposes only and does not replace consultation with a doctor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men&#8217;s health is a topic that is often overlooked or underestimated. Many men avoid visits to the doctor and treat regular preventive examinations as a waste of time. Meanwhile, typically&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"Men's diseases - the silent enemy of men's health","rank_math_description":"Check if you are in the risk group. Learn more about men's diseases and take care of your health. ","rank_math_focus_keyword":"Men's diseases","rank_math_canonical_url":"","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[281],"tags":[1248,1253,1252,1246,1250,1244,1249,568,1255,1245,1247,1251,1256,324,327,1254],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-cancers","tag-cardiovascular-diseases","tag-depression","tag-erectile-dysfunction","tag-lung-cancer","tag-male-diseases","tag-mens-health","tag-mental-health","tag-prevention","tag-prostate-cancer","tag-prostate-problems","tag-sexually-transmitted-diseases","tag-symptoms","tag-testicular-cancer","tag-testicular-cancer-en","tag-treatment"],"_links":{"self":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":0,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}