- \n
- What Causes Fear of the Future?<\/a><\/li>\n
- Psychotherapy as a Support Tool<\/a><\/li>\n
- Mindfulness and Other Relaxation Techniques<\/a><\/li>\n
- How to Gain Control Over Thoughts<\/a><\/li>\n
- Time for Self-Development: Self-Care<\/a><\/li>\n
- Practical Tips for Every Day<\/a><\/li>\n<\/ul>\n
What Causes Fear of the Future?<\/h2>\n
Fear of the future rarely comes \u201cout of nowhere\u201d \u2013 it is usually the result of several factors coming together: our past experiences, individual personality traits, current life situation, and the broader social context. For some people, anxiety is triggered by specific events such as job loss, a breakup, a health crisis<\/a>, or a new chapter in life (e.g., childbirth, moving, retirement). These \u201cturning points\u201d often disrupt a sense of stability, force a reassessment of plans, and prompt the question: \u201cWhat\u2019s next?\u201d If the future previously seemed predictable, a sudden change can trigger a wave of catastrophic scenarios and generalized anxiety \u2013 even when, objectively, the situation doesn’t have to mean disaster. A key factor is also the history of previous experiences: people who have repeatedly suffered unexpected loss, rejection, violence, or chronic stress often unconsciously learn that \u201csomething can always go wrong.\u201d This pattern fosters hyper-vigilance toward threats and difficulty building trust in the future. On the other hand, overly rigid beliefs instilled at home (\u201cyou must have everything planned,\u201d \u201cthe world is dangerous,\u201d \u201cyou can’t make mistakes\u201d) strengthen perfectionism, fear of failure, and the conviction that any deviation from the plan is a personal defeat. As a result, even the slightest uncertainty about tomorrow can feel like a huge threat.<\/p>\n
Environmental factors also intensely fuel fear of the future: the rapid pace of technological and social changes, economic uncertainty, political crises, wars, or climate change. Daily exposure to headlines full of disasters, conflict, and crisis forecasts conditions our brain to \u201clearn\u201d that the world is a place of constant threat. Social media intensifies this effect through comparisons \u2013 seeing curated images of success, travel, and \u201cideal\u201d lives, it\u2019s easy to believe you\u2019re falling behind and \u201closing at life,\u201d which breeds fear that the future will only bring disappointment. Biological and psychological predispositions also matter: people with higher nervous system sensitivity, prone to generalized anxiety, depression, or anxiety disorders, are more likely to interpret ambiguous situations as dangerous. Genetic factors and the way emotions were handled in childhood (e.g., anxiety being ignored or ridiculed) can reinforce a strategy of chronic worrying as a false form of \u201ccontrol.\u201d Specific life domains also play a role: fear of work and finances, concern for one\u2019s own and loved ones\u2019 health, anxiety about relationships (\u201cWill I be happy with someone?\u201d, \u201cWill someone leave me?\u201d), as well as existential questions about meaning<\/a>, aging, and mortality. Often, it is not the event itself but the way it is interpreted that fuels anxiety \u2013 catastrophic thinking (\u201cI definitely won’t cope,\u201d \u201cIt will be a disaster,\u201d \u201cEveryone will judge me\u201d) and rigid, black-and-white cognitive patterns prevent us from seeing alternative, more realistic scenarios. Lastly, chronic fatigue, lack of sleep, poor diet, excessive caffeine or alcohol use impair our ability to regulate emotions, making even minor signals of uncertainty seem like threats. Thus, fear of the future usually arises at the intersection of real external challenges, inner sensitivity, entrenched beliefs, and lack of resources (support, rest, information), all of which together pave the way for intensified anxiety about what may come.<\/p>\n
Psychotherapy as a Support Tool<\/h2>\n
Psychotherapy is one of the most effective ways to tackle fear of the future, as it allows not just \u201cputting out fires\u201d in the form of symptoms (insomnia, tension, constant worrying), but reaches the deeper root causes of these difficulties. In a safe therapeutic relationship, you can organize your personal history, understand how previous experiences, family or school beliefs, as well as current stressors, affect how you imagine the future. The mere act of naming your fears in the therapist\u2019s office \u2013 often for the first time in life \u2013 reduces their intensity; what is left unspoken almost always feels scarier. The therapist helps identify common thinking patterns: catastrophizing (\u201cthe worst will definitely happen\u201d), mind-reading (\u201ceveryone will see that I\u2019m not coping\u201d), black-and-white thinking (\u201cI\u2019ll either be completely successful, or I\u2019m a failure\u201d). By doing so, fear becomes less of a vague tension and more a specific set of thoughts, body reactions, and habits you can work with. A crucial element of psychotherapy is also learning to tolerate uncertainty \u2013 instead of perpetual striving for total control (which can never really be achieved), the client gradually discovers they can experience fear without being ruled by it, and at the same time introduce real changes into their life. Thus, the therapist\u2019s role is not to \u201cpredict\u201d a positive future, but to accompany the person in building a way of thinking and feeling that helps better cope with changes and choices. Over time, people in therapy learn to distinguish realistic concerns (e.g., about finances or health) from catastrophic scenarios not grounded in fact but stemming from past hurts, perfectionism, or low self-worth.<\/p>\n
Mindfulness and Other Relaxation Techniques<\/h2>\n
Mindfulness is the practice of consciously and non-judgmentally focusing attention on the present moment. For people struggling with fear of the future, this can be particularly helpful, as it shifts the focus from \u201cwhat will happen if\u2026\u201d to \u201cwhat is happening to me here and now?\u201d. Mindfulness is not about forcing yourself to think positively, but about observing your thoughts, emotions, and physical reactions with curiosity, not fear. When the mind automatically escapes into catastrophic scenarios, mindfulness allows you to recognize: \u201cthis is just a thought, not a fact,\u201d weakening its emotional impact. In practice, this means, for example, consciously noting the moment when a distressing thought about the future arises, naming it (\u201cthis is a worry about work,\u201d \u201cthis is anxiety about health\u201d), and gently redirecting attention to the breath, body, or current activity. Systematic mindfulness practice changes the way the brain responds to stress \u2013 studies show that it decreases overactivity in the amygdala (responsible for the fear response) and strengthens areas of the prefrontal cortex responsible for emotion regulation and decision-making. Meditation<\/a> can be practiced in various forms: through breath-focused meditation (attention on inhales and exhales, noticing distractions, and returning to the breath), body scan (slowly moving attention through body parts, observing tension and sensations), mindful walking (conscious feeling of steps, feet touching the ground), or mindful eating (noticing the taste, smell, and texture of food). Many people find guided meditations helpful, available through apps or mindfulness-based therapists. In the context of fear of the future, the practice of \u201caccepting observation\u201d is also highly useful \u2013 instead of trying to chase away fear, we learn to be with it, notice it, and allow it to naturally subside like a wave that rises and falls. This builds trust that we can hold difficult emotions without immediately needing to plan, analyze, or resort to compulsive actions. It\u2019s worth emphasizing that mindfulness is not a quick \u201ctrick to turn off anxiety\u201d but a skill that requires regular training \u2013 even 5\u201310 minutes a day can gradually change our response to uncertainty and the future.<\/p>\n
\n![\"Managing](\"https:\/\/factoryformen.com\/wp-content\/uploads\/2026\/04\/Zarz_dzanie_L_kiem_Przed_Przysz_o_ci___Skuteczne_Strategie-1.webp\")
\n<\/a><\/p>\nAlongside mindfulness, there is a wide array of relaxation techniques that \u2013 when practiced consistently \u2013 reduce baseline tension in the body and lower susceptibility to anxious thoughts about the future. One of the best-studied methods is Jacobson\u2019s Progressive Muscle Relaxation (PMR) training. This involves tensing and relaxing different muscle groups, helping you distinguish between tension and relaxation and consciously \u201cletting go\u201d of accumulated stress. People with high anxiety often fail to realize how physically tense they are \u2013 only during PMR do they notice constant jaw clenching, lifted shoulders, or a tight abdomen. Regular practice (e.g., 10\u201320 minutes daily) can become a \u201creset\u201d for the nervous system. Another important group of methods are breathing techniques, focused on activating the parasympathetic nervous system (responsible for rest and regeneration). A simple but effective method is lengthened exhale: e.g., inhale through the nose counting to 4, short pause, exhale through the mouth counting to 6\u20138. You can also use \u201cbox breathing\u201d (4\u20134\u20134\u20134): inhale for 4 seconds, hold for 4, exhale for 4, wait for 4. When the body receives a signal of safety through calm, steady breathing, it\u2019s easier to distance oneself from catastrophic scenarios about the future. Relaxation techniques also include visualization \u2013 consciously imagining places or situations associated with peace and security. Imagine, for example, walking in a forest, on a beach, or your favorite place from childhood, engaging as many senses as possible: what do you see, hear, feel in your body. These exercises are not \u201cescapism\u201d but a temporary shift of attention from overwhelming anxious imagery to soothing scenes, helping restore emotional balance. Movement and breath-based techniques, such as yoga or gentle mindful stretching, are also increasingly popular. Gentle, slow movements combined with breath and body awareness reinforce a sense of grounding in the \u201chere and now\u201d and help discharge tension accumulated throughout the day. People struggling with fear of the future should experiment with different techniques and observe which ones are most accessible and realistic for daily use. The key is not a one-time, spectacular relief but creating simple, repeatable rituals \u2013 e.g., 3 minutes of conscious breathing in the morning, quick muscle relaxation after work, a few mindful minutes before bed. These micro-habits, consistently repeated, gradually build an inner resource of calm to draw upon whenever thoughts about the future<\/a> start spiraling out of control.<\/p>\n
How to Gain Control Over Thoughts<\/h2>\n
Fear of the future is often fueled less by the situation itself and more by the way we think about it. The mind \u2013 especially under chronic stress \u2013 tends to drift into catastrophic scenarios, generalize (\u201calways,\u201d \u201cnever\u201d), and filter information to confirm the darkest visions. Gaining more control over thoughts doesn’t mean stopping them, but learning to recognize, select, and consciously respond to what our mind presents. The first step is realizing that thoughts are not facts but interpretations \u2013 often automatic, colored by emotions and past experiences. When an anxious vision of the future arises (\u201cI definitely can’t cope,\u201d \u201cEverything will collapse\u201d), pause to label this process, telling yourself, \u201cThis is just a thought, not a prophecy.\u201d This mental label creates minimal distance, enabling further work. A very simple technique helps here: for a few days, jot down \u2013 in your phone or a notebook \u2013 the most recurring, anxious thoughts about the future. Writing them \u201coutside\u201d gets them out of the brain’s loop and allows for calm analysis later instead of experiencing them a hundred times internally. Such a \u201cthought journal\u201d also reveals recurring patterns like catastrophizing, mind-reading<\/a> (\u201cthey will definitely judge me\u201d), or predicting failure without evidence. Just being aware of these patterns opens space for change, as instead of believing every thought \u201cat face value,\u201d we notice that the mind has its habits. The second, key element of regaining influence over thinking is slowing down the inner monologue with a conscious pause when anxiety rises. Take a brief break: stop, take a few deep breaths, notice what you see, hear, and feel in your body. This simple \u201cmicro-ritual\u201d calms the nervous system and softens loud, overwhelming thoughts. In this state, it\u2019s easier to proceed to the next stage: asking yourself questions that challenge automatic assumptions. Use classic cognitive-behavioral questions: \u201cWhat evidence do I have that this will definitely happen?\u201d, \u201cAre there past examples of coping better than expected?\u201d, \u201cWhat is the most realistic \u2013 not the bleakest \u2013 scenario?\u201d This inner dialogue is best done in writing, as writing brings clarity and precision, making it harder to \u201cescape\u201d into ever more dramatic visions. The goal is not to force yourself to believe everything will be fine, but to allow for other possibilities than just the worst-case scenario, which typically appears first in our mind.<\/p>\n
The next step in regaining control is learning the difference between worrying and real planning. Worrying is repeatedly ruminating on scenarios without action, while planning means asking: \u201cWhat specifically is within my reach?\u201d, \u201cWhat could be my first, very small step?\u201d If you notice yourself stuck in the same worries, apply the \u201caction redirection\u201d technique: write down the problem in one sentence and then three possible, even very small, actions<\/a> you could take soon. If you\u2019re worried about finances, this could be reviewing expenses from the past month, scheduling a meeting with an advisor, or seeking an additional income source for a few hours weekly. Turning vague anxiety into specific, doable steps reduces helplessness and limits rumination, redirecting attention to what is real. Building a more compassionate, supportive inner dialogue is also vital in regaining thought control. Many people reflexively meet their worries with harsh criticism (\u201cstop panicking,\u201d \u201cothers have it worse, pull yourself together\u201d), which paradoxically increases tension and anxious thoughts. Instead of judgment, try speaking to yourself as you would to a loved one in a similar position: \u201cIt\u2019s understandable to be afraid,\u201d \u201cYou have the right not to know what’s next, but one step at a time you can explore what you can influence.\u201d This inner voice is not \u201csoftness\u201d but a form of mental hygiene: the less energy spent on self-criticism, the more you have for real change. \u201cReframing\u201d helps here, too \u2013 consciously seeking alternative ways to describe the situation. Instead of \u201cnothing good awaits me,\u201d try: \u201cI don\u2019t yet know what\u2019s ahead, but I am already taking steps that increase my chances for a satisfying future.\u201d Repeating such balanced thoughts \u2013 aloud or as short notes to revisit in tough times \u2013 gradually forges new brain pathways, making it easier to shift from catastrophizing to realism over time. Lastly, an important factor in regaining control over thinking is limiting the \u201cfuel\u201d for anxious content. This means being critical of what you feed your mind every day: how much time is spent reading disaster-inducing news, how often you scroll social media comparing your path to idealized images of others. Introducing conscious \u201cinformation dieting\u201d \u2013 checking news once a day, choosing reliable sources, setting social media time limits \u2013 won\u2019t solve every problem, but it significantly reduces stimuli that spawn new anxious thoughts or worsen existing ones. By combining these elements \u2013 observing thoughts, questioning their credibility, redirecting to action, building a supportive inner dialogue, and reducing outside triggers \u2013 the mind gradually learns a calmer, more organized way of functioning, where thoughts about the future don’t disappear but stop dominating daily life.<\/p>\n
Time for Self-Development: Self-Care<\/h2>\n
Fear of the future often intensifies where we neglect our needs and function mainly in crisis mode. Self-care is not a luxury but a fundamental element of mental health prevention and a practical tool for coping with uncertainty. When the body is chronically overworked and the mind overstimulated, every thought of the future takes on the weight of a threat. Conversely, regular investment in self-development<\/a> and recovery increases our sense of agency, builds inner resources, and fosters more flexible reactions to challenges. Here, self-development doesn’t mean \u201cbeing better at all costs,\u201d but consciously getting to know your own boundaries, values, and possibilities. Self-care begins with a simple question: \u201cWhat do I need right now to feel even a bit safer, calmer, more myself?\u201d For one person, it’s about sleep<\/a> and exercise, for another \u2013 limiting draining relationships, for another \u2013 the courage to talk with a therapist. The common denominator is moving from the position of a passive victim of circumstances to an active participant in one\u2019s own life: you may not control the future, but you influence how you approach it.<\/p>\n
A practical approach to self-development in the face of fear of the future is well-founded on several pillars: body care, psychological hygiene, relationships, and meaning and values. The body is the first \u201csafety net\u201d for an overloaded nervous system \u2013 regular, even moderate movement (walking, yoga, dancing, cycling), reasonably consistent sleep routine, simple, unprocessed food and hydration won\u2019t eliminate all anxiety, but will reduce physiological stress, which directly translates into fewer catastrophic thoughts. Treat these elements as hygiene routines \u2013 not an \u201cideal lifestyle\u201d project, but a set of small, repeatable habits that stabilize mood. The second pillar is mental hygiene, including the introduction of healthy informational boundaries: selecting news sources, setting \u201cinformation windows\u201d during the day instead of constant updates, consciously reducing content that fuels anxiety or social comparison. Self-care also means declining obligations that exceed current capabilities \u2013 dropping \u201cI must always cope with everything\u201d in favor of \u201cwhat really matters to me right now?\u201d Relationships are an important part of self-development: surrounding yourself with people to whom you can honestly talk about your fears, rather than pretending \u201ceverything is under control.\u201d Honest conversation, feeling heard, the ability to admit to fear without judgment \u2013 all this acts as an emotional cushion, making the future less scary. Seek support groups, developmental workshops, or online communities centered on kindness and psychoeducation, not on mutual rumination. Another pillar is working with a sense of meaning: instead of trying to control an unpredictable future, ask questions about personal values \u2013 what do I want in life and for others, what brings me meaning, even if on a small scale. This might be caring for family, developing hobbies, ecological activity, volunteering, diligent work, or creativity. When daily choices slightly better match your values, fear of the future wanes because the inner narrative becomes, \u201cI don\u2019t know what will happen, but I know how I want to respond.\u201d Support self-development through conscious learning \u2013 reading psychology books<\/a>, taking online courses, listening to podcasts about coping with emotions \u2013 as long as it doesn\u2019t become compulsive \u201ccollecting\u201d of unused knowledge. The key is combining reflection and practice: when you discover a technique that might help, try it on a small scale for a week or two, and only then judge if it works for you. Self-care in the context of fear of the future is a process \u2013 often slow, with breaks and difficult relapses \u2013 but every little gesture for your body, mind, and relationships, in the long run, creates a more stable sense of \u201cI\u2019ll manage, even if things do not go as I planned.\u201d<\/p>\n
Practical Tips for Every Day<\/h2>\n
Fear of the future diminishes when you turn general resolutions into concrete, repeatable habits. Instead of promising yourself \u201ctomorrow I\u2019ll be calmer,\u201d build a simple daily structure that gradually lowers tension and teaches your brain to respond safely to uncertainty. A morning \u201csetting the day\u201d ritual helps: after waking, before reaching for your phone, take three slow, extended exhales, then write answers to three questions: \u201cWhat can I really control today?\u201d, \u201cWhat\u2019s important to me today?\u201d and \u201cWhat is my one small step forward?\u201d. This organizes thinking, pushes catastrophic scenarios aside, and focuses attention on present action. It\u2019s also helpful to plan no more than three daily priorities \u2013 a too-long \u201cto do\u201d list can generate anxiety and a sense of failure. During the day, regular \u201csafety pauses\u201d are key: every 2\u20133 hours, stop for 2 minutes, focus on your breathing, surroundings, and body sensations. Try the 5\u20134\u20133\u20132\u20131 method: name 5 things you see, 4 you hear, 3 you can touch, 2 you can smell, and 1 you can taste. This quick \u201chere and now\u201d anchor slows the worry spiral and soothes physiological tension. It\u2019s also helpful to set a \u201cworry hour\u201d: pick 20\u201330 minutes a day (preferably not right before bed) when you consciously write down all your fears about the future. After writing, ask yourself: \u201cWhat can I influence?\u201d, \u201cWhat can I do in the next 24 hours?\u201d, \u201cWhat can’t be predicted and has to be put aside?\u201d All thoughts are reserved for this allotted time \u2013 during the day, when an anxious thought arises, tell yourself: \u201cI\u2019ll write this down for later; right now I\u2019m focusing on the present.\u201d This practice teaches the mind it doesn\u2019t have to \u201cchew over\u201d the same anxieties all day. An evening \u201cclosing the day\u201d ritual is also supportive: note three things that went well (even small ones), three situations where you coped with uncertainty, and one small thing you\u2019ll do for yourself tomorrow. This summary shifts focus from \u201cwhat could go wrong\u201d to \u201cwhat I\u2019m already doing right\u201d and strengthens a sense of agency, directly reducing fear of the future.<\/p>\n
In everyday coping, the key is combining bodily care, relationships, and conscious information management. A good practice is treating sleep like \u201cmedicine for anxiety\u201d: try to maintain regular bed and wake times, at least 7 hours of sleep, and 30\u201360 minutes \u201cscreen-free zone\u201d before bed. During this time, reach for a relaxing book, gentle music, a warm shower, or some stretching exercises with slow breathing. Each day, commit to \u201cat least 10 minutes of movement\u201d: a short walk, a few stretches, taking the stairs instead of the elevator \u2013 these simple activities lower cortisol and help regulate emotions. \u201cInformation dieting\u201d helps too: set two short time blocks daily for news updates (e.g., morning and afternoon) and avoid compulsive scrolling. Instead, choose one or two reliable sources and ensure balance with neutral or supportive content (e.g., educational articles, psychology podcasts, hobby channels). In relationships, practice \u201ctalking about anxiety\u201d: instead of bottling it up, try saying to someone close, \u201cI\u2019m worried about… and I need listening, not advice,\u201d or \u201cRight now I\u2019m really afraid of what\u2019s coming \u2013 can you hold me or be with me for a moment?\u201d Such openness reduces loneliness and helps prevent catastrophic thinking in isolation. Simple \u201cmicro-steps\u201d make daily life easier: break each overwhelming vision of the future into the smallest possible step you can take this week (e.g., instead of \u201cI have to completely change careers,\u201d choose \u201cby Friday, I\u2019ll find three online courses related to my interests\u201d). Write these micro-steps in your calendar as regular tasks, and when you complete them, consciously acknowledge that this is real progress toward a more predictable future. Many people also benefit from lowering self-criticism by practicing a \u201csupportive language\u201d: when you notice thoughts like \u201cI definitely won\u2019t cope,\u201d intentionally rephrase that to something more realistic like \u201cI don\u2019t yet know how I\u2019ll manage, but I can seek help and learn step by step.\u201d Using these small, daily strategies doesn\u2019t remove all uncertainty, but it stops it from being paralyzing and turns it into a space where you have more and more tools to act in alignment with yourself, even when you can\u2019t see the whole path ahead.<\/p>\n
Summary<\/h2>\n
Managing fear of the future requires understanding its causes and using suitable therapeutic techniques such as psychotherapy. It’s important to develop skills for controlling negative thoughts and regularly practicing mindfulness and other relaxation methods. Supporting your mental health through self-care leads to improved well-being. The key is implementing practical tips daily to reduce stress and uncertainty. The ultimate goal is to achieve emotional balance and a happy life free from excessive fears.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fear of the future affects many people. Psychotherapy, mindfulness, and relaxation techniques help restore calm and a sense of control. Discover practical ways to support yourself.<\/p>\n","protected":false},"author":16,"featured_media":9831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"Managing fear of the future effective strategies","rank_math_description":"Discover ways to manage your anxiety about the future that will improve your mental health and help you cope with your worries.","rank_math_focus_keyword":"managing fear of the future","rank_math_canonical_url":"https:\/\/factoryformen.com\/en\/managing-anxiety-from-the-future-ways\/","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[533,281],"tags":[2478,1094,6127,872,628,587,4571,5217],"class_list":["post-9836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-zdrowie","tag-anxiety","tag-emotions","tag-fear-of-closeness","tag-frost","tag-frugality","tag-lek-przed-bliskoscia","tag-mindfulness-en","tag-self-care"],"_links":{"self":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts\/9836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/comments?post=9836"}],"version-history":[{"count":0,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/posts\/9836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/media?parent=9836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/categories?post=9836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factoryformen.com\/en\/wp-json\/wp\/v2\/tags?post=9836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Psychotherapy as a Support Tool<\/a><\/li>\n